Golden Milk


Things I never thought I'd say ↠ I love Golden Milk!

Here's Why:

Turmeric and coconut oil are well known now as being pretty good for...well, almost everything. Turmeric's medicinal effects are mostly related to curcumin, one of the chemicals it's identified with, proven to have potent antioxidant properties. The most common uses of turmeric are for anti-inflammatory benefits but it has also been found to have health enhancing effects on the digestive, cardiovascular, rheumatic, and immune systems. •

I've found that when the health benefits of something are substantial enough, my body will start to naturally crave it more and more, regardless of previous conceptions I may have had about it being gross/weird. I've yet to substitute it for my coffee, but I will say that Golden Milk's got me feeling pretty wonderful! •

This is how I like to make mine:

🍯🥛 •2 cups coconut milk

  • 1 teaspoon turmeric •Dash of black pepper (studies have shown that black pepper helps with the absorption of curcumin to help the body fully receive the healing benefits) •1 teaspoon virgin coconut oil (amplifies healing power of turmeric and helps the body absorb even more curcumin + speeds up metabolism and much more) •1/4 teaspoon ginger •Dash of cinnamon •1 teaspoon Manuka Honey 🌸

Also though, I am IN LOVE with this beautiful tea I had to sprinkle on top from @essentialroselife

Enjoy! ✨

#Ayurveda #GoldenMilk #PerfectHealth


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